Taking a Break Doesn’t Always Mean Unplugging

FROM: Harvard Business Review

While you can and should take breaks by stepping away from your devices and screens, you may not always have the time or the autonomy to do so. But if you choose the right screen-based breaks, they can provide you with similar benefits as the offline variety and help you take more breaks throughout the day. Researchers have found that regular movement breaks, which can be as short as a two-minute walk, have a significant impact on workers’ physical energy levels and comfort, without reducing productivity

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